Offerings
Working one on one with a mindfulness teacher can be highly beneficial experience for anyone who is looking to learn how to start and cultivate a meditation practice, incorporate mindfulness into your daily life, improve their mental health, and overall wellbeing. Working one on one, you will receive personalized guidance and support as you explore how mindfulness techniques that work best for you and your life. Working one on one provides the opportunity for in-depth discussions and deeper explorations of any challenges that you may be facing in your life. Each session is specifically designed to help meet your needs.
Schedule a free 30 minute session to learn more.
Individual Sessions
Life Balance Sessions
Are you feeling overwhelmed by life’s demands? Struggling to find a sense of balance amid your responsibilities? The Life Balance Strategy is here to help you reclaim your peace and purpose. Developed by renowned mindfulness teacher and author Phillip Moffitt, this transformative framework combines mindfulness practices with actionable steps to help you achieve true balance.
By working with a certified Life Balance Strategist, you’ll gain personalized guidance in three key areas:
1. Awareness: Cultivate mindfulness to better understand your thoughts and emotions.
2. Intention: Align your goals with your core values to create a fulfilling roadmap.
3. Action: Take mindful, intentional steps toward your aspirations, fostering resilience and clarity.
Experience the benefits of a balanced life—reduce stress, enhance your well-being, and live with purpose. Start your journey today and unlock the potential for a more harmonious existence!
*currently training to be a certified strategist
Contact for more information and pricing.
Classes
I offer multi-week courses focusing on the foundations of mindfulness and self-compassion.
Contact for more information and pricing.
Guided Meditations
Coming Soon